Page 37 - Phaseone

I J U S T S T A R T E D M Y F I R S T W E E K A N D

I ' M S O S O R E ! W H A T C A N I D O T O

H E L P W I T H T H I S ?

It's simply part of the process. When we workout, we break
down muscle tissue, which causes inflammation forcing the

body to work over time to rebuild these tissues. To decrease
the soreness, simply make sure you are eating well and
consuming your pre and post workout meals (whey protein
isolate with a fast acting sugar: such as a banana), get

enough rest, drink a lot of water and don't forget to stretch
after each workout! Most of us forget or neglect stretching,

when it is very important to cool down the muscles and 33
release the tension built from our strenuous workouts.