Page 22 - Phaseone

C 1 : N A R R O W S T A N C E L E G P R E S S 18

4 sets of 8, 6, 6, 5 with 1 additional set decreasing your weight by half right after the 4th set (without
resting) and performing reps until muscle failure.
Rest time: 2 mins. Techniques: Keep feet close together, up high and descend until your knees
almost touch your chest.
D1: Hack Squat with pulse reps. Rest time: 2 mins.
3 sets of 8, 6, 6 with 2 sets of 6 followed with pulse reps for 10 seconds.
Techniques: Use a slightly lower weight for your last 2 sets to ensure that you can still
complete your 10 seconds of pulse reps.