Page 20 - Phaseone

NEVER SETTLE FOR LESS

DAY FOUR

LOWER BODY

A1: BACK SQUAT
5 SETS OF 8, 6, 5, 5, 5. REST TIME: 2 MINS
DON'T FORGET TO PERFORM 1-2 WARM UP SETS WHEN STARTING YOUR
TRAINING. FOR THE 2 WARM-UP SETS, USE RESISTANCE BANDS AROUND
YOUR UPPER LEG TO ADD MORE MUSCLE TENSION & INCREASE BLOOD
FLOW.
TECHNIQUES: LOOK STRAIGHT AHEAD AND SQUEEZE YOUR
GLUTES AT THE TOP OF THE MOVEMENT 16

GO BEYOND | YOUR EXPECTATIONS