Page 13 - Phaseone

LOWER BODY A1: FRONT SQUAT NE
DAY O

5 SETS OF 8,6,5,5,5. REST TIME: 2 MINS.
TECHNIQUES: KEEP ELBOWS UP AND ALWAYS LOOK STRAIGHT AHEAD.
HEELS MUST ALWAYS BE FLAT ON THE GROUND. SQUEEZE GLUTES AT

THE TOP OF THE EXERCISE.

B1: STIFF-LEGGED T-BAR DEADLIFT
5 SETS OF 8,5,5,3,3. REST TIME: 2.5 MINS

TECHNIQUES: KEEP KNEES SLIGHTLY BENT WHILE KEEPING THE
DESCENDING MOTION AT A SLOW TEMPO, AND THE ASCENDING

MOTION QUICK WITH POWER 9