Page 64 - Guidebook

THE PROCESS

BE WILLING TO CHANGE AND WELCOME IT WITH OPEN ARMS. AVOID OVER
ANALYZING THE PROCESS, ALLOW IT TO HAPPEN AND TAKE ACTION NATURALLY. IT'S
TOTALLY NORMAL TO HAVE SMALL SET BACKS & FAIL FROM TME TO TIME, AS LONG AS
YOU PICK YOURSELF UP & KEEP GOING.

VIEW FOOD AS: EACH MEAL BEING AN OPPORTUNITY TO NOURISH YOUR MIND AND
BODY, AS WELL AS BRINGING YOU ONE STEP CLOSER TO YOUR GOALS. FOOD DOES
NOT JUST DETERMINE YOUR BODY SHAPE, BUT ALSO PLAYS A BIG ROLE IN FUELING
YOUR MIND & MAINTAINING HEALTH WITHIN THE BODY. ONCE YOU REALIZE THIS AND
COME TO TERMS WITH IT, YOU WILL BEGIN TO TAKE YOUR FOOD CHOICES MORE
SERIOUSLY. IT IS ULTIMATELY ABOUT LEARNING TO TREAT YOUR BODY WITH CARE.

IF YOU EXPERIENCE INTENSE CRAVINGS, TELL YOURSELF THAT YOU CAN STILL ENJOY
THESE FOODS BY SIMPLY "HEALTHIFYING" THEM. ONCE THAT FEELING OF
RESTRICTION IS GONE, YOU'LL SEE HOW QUICKLY YOU WILL START TO ENJOY THE
PROCESS. AS SOON AS YOUR MIND DOES NOT FEEL "PRESSURED" ANYMORE, IT WILL
BECOME EASIER TO MAKE THE RIGHT FOOD CHOICES. I'M TELLING YOU NOW, YOUR
MIND/THOUGHTS REALLY DO CONTROL AND DETERMINE YOUR LEVEL OF SUCCESS.

ALWAYS MAKE CHOICES THAT WILL BENEFIT YOU LONG-TERM. VISUALIZE WHAT YOU
WANT & KNOW THAT IT CAN EASILY BE YOURS. IT'S ALL UP TO YOU. YOU ARE THE 53
ONLY ONE IN CONTROL OF YOUR DESTINATION. TAKE EVERY DAY AS A LEARNING
PROCESS, AND SLOWLY YOU WILL DEVELOP A STRATEGY THAT WILL ULTIMATELY
WORK FOR YOU. DON'T BE AFRAID TO TRY NEW THINGS!

Love the life you live!