Page 68 - Guidebook

E A S Y

S T R A T E G I E S

Do you ever get anxiety when people ask you to
Seventh: eat slowly , and enjoy the company .
go out to eat ? You want to stick to your diet ,
Avoid devouring your food . You're there to
but also want to spend quality time with your
socialize . So take your time when eating .
friends and family ? Well , there 's simple
Eighth: when dessert time comes , opt for the
strategies you can follow to allow you to do so.
fruit salad if they have , if not finish your meal
First : agree on a restaurant where there 's at
off with a nice hot tea and call it a night !
least some healthy options available
Ninth: if you are really craving something ,
Second : stick to water & never go to a
allow yourself to indulge sometimes but to
restaurant starving , always eat before . This will
not make it a habit
make you less likely to make the wrong food
And tenth: If you decided to consume
choices and prevent your from overeating as
something that doesn't follow your nutrition
well .
plan, leave it in the past and move forward on
Third : select a plate that is high in protein and
to future healthier choices . Don't dwell on it &
make sure it 's either grilled or baked and not
don't feel like since you fell off track once that
battered or fried .
your day has to continue that way . One meal
Fourth: if you opt for a salad , ask for the
does not ruin your overall progress & do not
dressing on the side and only use half.
feel guilty for living a little . Allow yourself
Restaurant salad dressings are usually very high
some flexibility so that way you never feel
in fat & sugar
guilt . No one is perfect . 57
Fifth: there 's many options that come with a
side of veggies that you can always ask for
Sixth: don't listen to the comments of others .
These are your healthy choices to feeding your
body right . Just because you're eating out , does
not make it an excuse to order whatever you
want . Just see it as making the best choice
possible without stressing over it .