Page 18 - Thinking Fit
P. 18
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www.flipbuilder.com ©®
WATER
Drinking 2
glasses after
waking up
helps activate
organs
Drinking 1
glass 30 mins
before a meal
helps digestion
Drinking 1
glass before
showering
lowers blood
pressure
Drinking 1
glass before
bed reduces
risk of stroke
& heart attack
Men: 2.0 L (5 bottles)
Women: 1.6 L (4 bottles)
