Page 20 - Thinking Fit

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For a Quick Breakfast
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Blueberry Overnight Oats (via hungry-girl.com)

- ½ cup old-fashioned oats
- ½ cup unsweetened vanilla almond milk
- 2 tsp. brown sugar (not packed)
- 1 no-calorie sweetener packet (stevia)
- ⅛ tsp. vanilla extract (or just use vanilla almond milk)
- 2 drops almond extract
- Dash cinnamon
- Dash salt

1. ½ cup fresh or thawed-from-frozen blueberries (if frozen, no sugar
added; drained and blotted dry)
2. In a medium or mason jar, combine all ingredients except
blueberries. Mix thoroughly. Stir in blueberries.
3. Cover and refrigerate for at least 6 hours, until oats are soft and have
absorbed most of the liquid. Serve.

Nutritional Information - Entire recipe:
238 calories), 247mg sodium, 45.5g carbs, 6g fiber, 14.5g sugars, 6.5g
protein

Avocado & Egg Toast

- 1 Slice of whole-wheat bread (toasted)
- ½ of an avocado, smashed
- 1 egg, over easy (I use olive oil spray)
- pinch of chia seeds
- salt & pepper to taste

Nutritional Information - Entire recipe:
290 calories, 357mg sodium, 21g carbs, 9g fiber, 12g protein