Page 12 - 5 Buku Siswa Kelas 5 SD Kurikulum 2013 PJOK Revisi 2019
P. 12
B. Latihan Peningkatan Daya Tahan Jantung .............................. 104
1. Lari Memindahkan Bola ................................................. 105
2. Lompat Tali ................................................................. 106
3. Lari Mengelilingi Lapangan ............................................. 107
4. Latihan Interval .......................................................... 107
5. Permainan Reaksi ......................................................... 109
Rangkuman .......................................................................... 110
Evaluasi ............................................................................... 111
Refleksi ................................................................................ 114
Aktivitas Peserta Didik ............................................................ 114
Umpan Balik ......................................................................... 115
Penilaian Akhir Semester I ................................................. 117
Pelajaran VI
Kombinasi Pola Gerak Dominan pada Senam Ketangkasan
Menggunakan Alat ............................................................... 123
Peta Konsep .......................................................................... 124
Kata Kunci ............................................................................ 124
Tujuan Pembelajaran .............................................................. 124
A. Gerak Dominan Senam Ketangkasan .................................... 125
1. Berlari dan Melompat .................................................... 126
2. Meloncat dan Menggantung ........................................... 127
3. Meloncat dan Mengayun ................................................ 127
4. Berjalan Meniti ............................................................ 129
5. Menekuk dan Mendarat ................................................. 129
B. Keterampilan Gerak Dasar Senam Ketangkasan Menggunakan
Alat ................................................................................. 131
1. Berlari dan Melompati Peti Lompat .................................. 132
2. Melompati Kuda-Kuda Lompat ........................................ 134
Rangkuman .......................................................................... 135
Evaluasi ............................................................................... 135
Refleksi ................................................................................ 138
Aktivitas Peserta Didik ............................................................ 138
Umpan Balik ......................................................................... 139
Pelajaran VII
Kombinasi Gerak Dasar Langkah dan Ayunan Lengan
dalam Aktivitas Berirama ..................................................... 141
Peta Konsep .......................................................................... 142
Kata Kunci ............................................................................ 142
Tujuan Pembelajaran .............................................................. 142
Aktif Berolahraga - Pendidikan Jasmani, Olahraga, dan Kesehatan xi
Di Unduh dari : Bukupaket.com
