Page 13 - 5 Buku Siswa Kelas 5 SD Kurikulum 2013 PJOK Revisi 2019

A. Gerak Langkah Kaki ........................................................... 143
1. Langkah Biasa ............................................................. 144
2. Langkah Rapat ............................................................. 144
3. Langkah Depan ............................................................ 145
4. Langkah Samping ........................................................ 146
5. Langkah Keseimbangan ................................................. 147
B. Gerak Ayunan Lengan ........................................................ 149
1. Ayunan Satu Lengan ..................................................... 149
2. Ayunan Dua Lengan ..................................................... 151
C. Kombinasi Gerak Dasar Langkah dan Ayunan Lengan .............. 152
1. Kombinasi Gerak Langkah Biasa dengan Ayunan Satu
Lengan ....................................................................... 153
2. Kombinasi Gerak Langkah ke Depan dengan Ayunan Lengan
dalam Dua Putaran Lengan ............................................ 154
3. Kombinasi Gerak Langkah ke Samping dengan Ayunan
Lengan ....................................................................... 154
Rangkuman .......................................................................... 156
Evaluasi ............................................................................... 156
Refleksi ................................................................................ 159
Aktivitas Peserta Didik ............................................................ 159
Umpan Balik ......................................................................... 160

Pelajaran VIII
Renang Gaya Dada .............................................................. 161
Peta Konsep .......................................................................... 162
Kata Kunci ............................................................................ 162
Tujuan Pembelajaran .............................................................. 162
A. Gerak Dasar Gaya Dada ..................................................... 163
1. Gerakan Meluncur ........................................................ 163
2. Gerakan Kaki ............................................................... 165
3. Posisi Tubuh ................................................................ 166
4. Gerakan Lengan ........................................................... 166
5. Pengambilan Napas ...................................................... 167
B. Kombinasi dan Koordinasi Gerakan Gaya Dada ....................... 169
1. Kombinasi Gerakan Renang Gaya Dada ........................... 169
2. Koordinasi Gerak Renang Gaya Dada ............................... 171
Rangkuman .......................................................................... 173
Evaluasi ............................................................................... 174
Refleksi ................................................................................ 176
Aktivitas Peserta Didik ............................................................ 177
Umpan Balik ......................................................................... 177

xii Buku Siswa SD/MI Kelas V

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