Page 40 - INSIGHT MAGAZINE_October 2024
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BUSINESS TIPS


      Burnout prevention tips for entrepreneurs




      Burnout is a state of profound mental,
      emotional, and physical exhaustion
      that often follows a period of prolonged
      work-related stress.
      While everyone is at risk of experiencing it,
      research suggests entrepreneurs are especially
      susceptible to burnout, due in part to the
      enduring uncertainty that comes with running a
      business. Another element of risk for burnout is
      that they can be so passionate that they have a
      hard time setting aside their work.
      “So many entrepreneurs have an obsessive
      passion for their work,” says Harriet Ekperigin,
      Vice President of Mental Health at GreenShield   employees as well as your own health  •  No longer getting enjoyment from
      Health, the health services division of    and life satisfaction. But before you   things you used to, such as time spent
      GreenShield, Canada’s only not-for-profit health   can take action you need to be able   on hobbies or with friends and family.
      and benefits company. "They often overwork   to recognize the warning signs and   •  Frequently taking a negative view of
      and are always navigating uncertainty, and   symptoms of burnout.                things rather than a more positive
      many  become socially isolated. It’s enough  to                                  outlook.
      cause anyone to burn out quickly.”         Common signs of burnout include
                                                 finding that you are:               These feelings can  trigger behaviours
      As an entrepreneur, learning how to prevent                                    and barriers that have negative impacts
      or successfully manage burnout is crucial   •  Low on energy and have to drag   on your business and relationships.
      because its effects can harm your business and   yourself through each day.









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