Page 26 - Cornice Grade 8

Mental Health

how common it is. This is because people don’t look more into it. During these trying times par-
realize that when they start to suddenly feel dif- ents should keep in mind that their children are
ferent, when their emotions start to change more going through a lot too. Parents should try to stay
frequently, when they start acting differently, or positive themselves and make sure they create a
even when they start interacting with people more comfortable and safe space for their chil-
differently, those might be signs of their mental dren. Today there are medications and specialists
health degrading.There are so many symptoms just for these kinds of illnesses. People who are
of illnesses like these, but because of the past struggling with mental health should try to get
stigma people fail to realize when and how they some professional help, which nowadays can be
should get help. quite helpful. People should stop belittling their
emotions and actually start to pay attention to
People fail to realize just how difficult preserving their feelings and try to express it and share their
their mental health can be. These things should emotions with someone they trust. In general, I
change. People should be more informed about do think that people should take a break once in
how important it is to stay healthy both physi- a while, try to stay healthy, exercise, and try to be
cally and mentally. People should avoid repeated more positive, so that we can gradually remove
stress, and when they feel they are feeling more the stigma around mental health, be more aware
depressed and stressed than usual, they should and get through these crises safely.

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