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she knew what her end goal was, and she stayed the course to reach it. Momentum is a

combination of finding your inner strength, defining your purpose and passion, learning from
other women leaders and those who were against the odds, using your emotional intelligence,

thinking of your health and wellness, and setting your goals and creating your action plan.
Momentum involves putting all of this into action.

You may travel back and forth on the nine steps of momentum. That’s okay. Remember,

there are detours, even in a step-by-step process. The key takeaways are:
• Clarify your focus

• Create goals

• Action plan
• Get your motivation

• Put your plan into action

• Evaluate your progress

• Make detours
• Reevaluate your progress

• Gain momentum

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Dr. Cassandra Shaw helps sales executive women transform their chaotic lifestyle into a

resilient lifestyle. Her primary focus is on women approaching burnout, having resilience, and
thriving, so women can live and enjoy their life with more ease and confidence. As an I/O

Psychologist and Certified Professional Coach, she helps women recognize their own barriers,

stressors, and responses to stress in her unique coaching program The Wellness Blueprint with a
supportive community where they feel they’re not alone and are inspired to move forward.

Dr. Shaw is known for simple processes and methods, direct and honest feedback, powerful

questioning, and creating a constructive environment free of judgment and bias so her clients’
experience breakthroughs and new insights. She is an executive wellness coach and her website

is www.livewellandenjoylife.com.