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SELF REFLECTION
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TEXT 1
The best way to have lunch at school
1. Bring a healthy packed lunch from home. It can avoid wasting time in the line in the school canteen.
All students have a break time simultaneously. They will rush to the canteen. Sometimes, you have to
go back to the class event though you haven’t had your lunch yet.
2. Enjoy various kinds of favorite foods that you might not find at a school café like mom’s chicken soup,
pita bread, and some crisps.
3. Prepare foods full of energy for tight school activities, example: combination of protein and
carbohydrates. You have to maintain the nutrition inside the food.
4. Don’t buy fast-food lunches as out of school. Bringing your packed lunch will make you stay away
from fast food. People say that fast-food is rubbish, because it does not give nutrition you need.
Additionally, it will help you save your money.
Source:http//kidshealth.org/teen/food_fitness/nutrition/packing.html
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