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GIHS HEALTH AND WELLNESS WEEK-2019

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
(Green day)
(Red day) (Yellow/Orange (White/ (Blue/Purple
day) Brown day) day)

Fruits: Fruits: Fruits: Fruits: Fruits:

Red apple, Yellow apple, Bananas, Avacado,Green Blue berry,
Straw berry, Apricot, Dates’ apple, Grapes, Black berry,
Pomegranates Lemon, White pears, Kiwi, Honey dew. Black currant,
, Mangoes, Brown Plums, Purple
Orange, Banana, Pears etc. grapes, Plums,
Raspberry, Pineapple, Raisins etc.
Cherries, Red Yellow melon
grapes, Water etc. Vegetables: Vegetables:
melon etc.
Vegetable Asparagus, Black Olives,
Vegetables: Vegetables: s: Broccoli, Purple cabbage,
Cucumber, Purple carrots,
Beets, Radish, Carrots, Sweet Cauliflower, Spinach, Green Eggplant etc.
Tomatoes Potatoes, Mushrooms, cabbage, Green
, Red potatoes Sweet corn, Potatoes peas.
etc.
Pumpkin etc. etc.