Page 25 - 50 BEDTIME NUGGETS.

NUGGET TEN

While we are living, let us appreciate life and all that is necessary for

our life to be meaningful.
While we are existing, let us appreciate the reality of beauty life offers.

There are moments of anger and tempest fury whereby our annoyance

with ourselves and anger to our fellow seems to be uncontrollable.
If we channel the kilo- joules of energy dissipated while we are boiling

and fuming towards a productive course,

Our world will become better and some will escape the grip of terminal
diseases that has to do with hypertension, stroke and cardiac arrest.

The only means by which we can avoid this is for us

To always maintain a candor and a calmness that will attest to our deep

maturity needed for us to manage our affair and that of others properly.
As the decimal of suicide keeps swelling up

Many of us fold our hands in attending to the needs of others which are

difficult to be noticed and observed because they are internal, mental
and psychological.,

Many happy ones around us are just busy feigning happiness,

Deep down, they are being consumed with flames of depression that is
fiery to the extreme thereby attracting the thought of suicide.

If some of this people have been able to confide by speaking out,

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