Page 7 - Adolph's Litho Services - Benefit guide - Effective 3-1-2020

Wellness Program: NEW

®
United Healthcare — Rally

®
Rally

Managing health just got a whole lot easier!

Rally is a website and app found on myuhc.com that offers personalized recommendations to
help you move more, eat better, and feel great. One key to better health is forming positive habits
by making small changes to your daily routine. Rally recommends customized Missions, which are
simple activities to help improve your diet, fitness, and mood every day. As you make progress,
you'll earn Rally Coins, good for a chance to win rewards. Rack up coins for participating in
Missions, pushing yourself in a Challenge, and even just for logging in every day!

Key Features

Rally Age:

When you finish the Health Survey, you’ll get your Rally Age, a measure of you overall health, and
your first personalized Missions to help improve your diet, fitness, and mood.

Missions:

Missions are simple activities you can do every day to improve your diet, fitness, and mood. From
eating your vegetables to getting more exercise, we’ve got Missions for you!

Rewards:

Getting healthier deserves a reward! There are many ways to earn Rally Coins, which you can ex-
change for a chance to win great prizes.

Challenges:

Challenges are a fun way to push yourself and earn rewards. Use the Rally app or a tracking device to
count your steps, compete with other Rally members to see who walks the most.

Coaching:

Connect by phone with a real, live coach once a month at your convenience and at no additional
charge, as part of your health plan benefits. Your coach can help you make a plan that works for your
life
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