Page 29 - Faith-Based Workbook 8-27-18

TOPUCU Adult Faith-Based Workbook Lesson 4: Part 1

LESSON 4: PART 1
to think; maybe I deserve that bowl of ice cream becomes two big scoops of ice cream.
E TO THE 7 POWER cream at ten o’clock at night. Or, I really don’t And so forth and so on until you’re right
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back where you didn’t want to be. Examining
feel like doing that last set of curls. Or maybe

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right,
whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent
Welcome to Lesson 4 of the TOPUCU Starter In this passage of scripture it is clear that or praiseworthy--think about such things." — Philippians 4:8 (NIV)
Program! You’re just about halfway through Paul is emphasizing the power of the mind
the 7 lessons. Congratulations! But you’re not and reminding the church that dwelling on
done yet. Keep plugging away because all righteous things can bring about positive I’ll watch just one more hour of television. a thought is pivotal in the “7 E’s” because
of the powerful principles, tools and secrets things, or at the very least keep a man or Or perhaps I’ll skip my devotional time today. allowing ourselves to justify that first step
from Lessons One, Two and Three won’t have woman from slipping into negative thought Whatever change you’re working on, that backwards inevitably leads to the proverbial
as much effect if you don’t continue and patterns or behaviors. In other words our trigger or craving to fall back into a negative slippery slope.
finish what you’ve started. Today’s lesson thoughts have great power. The formula habit is going to come back over and over The fourth E stands for “Enjoy.” Once
tackles an idea that is truly at the center of we’re going to teach you in this lesson again. This is the entrance of a potentially you’ve allowed your mind to rationalize this
it all. You’re going to learn some techniques will help you to harness that power in a destructive thought. negative thought that has led to a negative
that can be used to take back control of transformative way. The second E stands for “Entertain.” decision, you begin to remember how much
that central processing unit we call a brain. Once the thought enters your brain you you enjoyed this negative behavior, even
Now, there’s tons of clinical research and The Formula – which you should add to begin to think about it. You make a cognitive though you knew it was bad for you. All of
data out there that attempts to explain all your TOPUCU Toolbox – is called “E to the decision to entertain that thought. By way us humans struggle with this. The enjoyment
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of the nuances of the brain but at the end 7 Power.” It is so important you memorize of illustration it’s like that thought is a bird factor is one of the biggest reasons why
of the day that is all just information. And and internalize the 7 E’s you will be taught landing on your head. You can’t really do so many of us don’t break bad habits. It’s
remember, this is a program that is all about today. We’ve talked about motivation and anything about the bird flying over and easy to go back to something that gives
transformation, so we’re going to talk about how to stay motivated, but what happens perching on you. But the question is, will you us pleasure. But it is for this reason that
how to get your brain to think differently; when you simply lose faith and belief in entertain the intentions of the bird? Will you we talked about the Pain Association
to see things differently; to approach and yourself that you can do what you’ve set out let that bird build a nest on your head? Will Transfer technique in the previous lesson.
apply different logical patterns to areas in to do? That has most likely happened to you you let it lay eggs and nurture the babies All positive change is going to be painful or
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your life where you want to see change; and before. E to the 7 Power is the formula that that are hatched later? You can’t stop the uncomfortable in some way, so you begin
specifically to that one habit you chose to will explain how we allow those negative bird from swooping down on you, but you to enjoy the negative thoughts because it
address in Lesson 1. Do you remember what thoughts to take hold of us. Then in the next can definitely stop it from creating a home takes the pressure off. Then you find yourself
that was? Did you write it down? Have you part of this lesson you will learn how to get on your head. You can’t stop the thoughts thinking things like, “my grandfather didn’t
been working on it? If not, go back and back on track and remind yourself that those from entering your brain, but you can really amount to much; my father wasn’t any
review the previous lessons. There is no limit negative thoughts are only thoughts and that stop short of entertaining those thoughts. better, so I guess I am not really that special
to the amount of times you can review and you have the power to get past them. It’s a Entertaining those thoughts is where the and I’m not going to amount to much either.”
study them. There should be no limit to what powerful formula. So here we go. path to mental destruction begins. This kind of thinking allows you to just sit
you’re willing to do to see positive change. back and wander through life, instead of
The third E stands for “Examine.” This is
With that said, let’s get to today’s lesson. “E TO THE 7 POWER.” when you begin to rationalize the negative living to your full potential. Don’t fall into
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In Philippians 4:8, the Apostle Paul writes The first E stands for “Entrance.” This is thought. You think to yourself, one little the pattern of enjoying the easy road.
“Finally, brothers and sisters, whatever referring to when a negative thought enters scoop of ice cream won’t cause that much The fifth E stands for “Experience.” The
is true, whatever is noble, whatever is your brain. The first thing to understand is damage. But we know that’s a trap. As soon destructive thought has entered your mind,
right, whatever is pure, whatever is lovely, that we can’t stop negative thoughts from as there is a crack in your armor, that bad you’ve entertained it, examined it and you’ve
whatever is admirable--if anything is entering our brain. Anyone who tells you that habit will start to rear its ugly head again. enjoyed the mental break it gives you. Then
excellent or praiseworthy--think about such you can is not telling you the truth. You’re A small scoop of ice cream becomes a big you take that thought and begin to verbalize
things.” (NIV) going to deal with it every day. You’re going scoop of ice cream. That big scoop of ice it, which gives even more power to the habit

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