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TOPUCU Adult Faith-Based Workbook                                                                       Lesson 7: Part 2



 LESSON 7: PART 2
            wedding and they crossed over the bridge                 chips here and a bowl of ice cream there and
 BURN THE BRIDGE  called weight loss. If they didn’t burn the       within a few months you’re standing on the
            weight lose bridge they probably found
                                                                     other side again. All that hard work; all that
            themselves slowly strolling back over it.                effort; all that sacrifice is gone in what
            Think about how they came across it in the               seems to be a blink of an eye.
            first place. Maybe they walked across the
 Welcome to the final portion of the TOPUCU   Think about a wedding you attended where
 Starter Program. By getting to the end of   you knew someone in the wedding party   "Therefore, if anyone is in Christ, he is a new creation. The old has passed away;
 this curriculum you’ve taken a huge step   or a family member. You knew the bride   behold, the new has come." — 2 Corinthians 5:17 (ESV)
 toward seeing total transformation in your   or groom. Maybe you knew the parents or
 life. As believers in Christ, we know that   sibling of one of the people getting married.   bridge, meaning that they slowly started   Let’s look at another example. Have you
 transformation is an integral part of our   Either way, it’s safe to say that if you’re at the   working on a weight loss program or they   ever decided that you want to get out of
 walk. In fact there is one scripture that really   wedding, you have a relationship with one   started cutting back on their portions.    debt? You start controlling your spending;
 correlates with many of the ideas we have   of the people at the front of the church. We   Maybe they decided to give up ice cream   you become aware of what you’re using
 discussed during these seven lessons. That   can all agree that most people attending the   and sweets. Or maybe they jogged across
 scripture is 2 Corinthians 5:17, which says,   wedding do things to prepare themselves   the bridge, which means in addition to    your money for and decide what you can do
 “Therefore, if anyone is in Christ, he is a new   for that special day. And a lot of what they   eating properly they started doing some   without. You begin down the path towards a
 creation. The old has passed away; behold,   do relates to their personal appearance.   physical activity like walking. This way they   life free of debt. But because you didn’t burn
                                                                     the bridge, somewhere along the way that
 the new has come.” (ESV) This is such a   One of the things you probably noticed is   burned more calories and took the weight   desire for things you don’t necessarily need
 powerful verse! It sums up perfectly the   how they got into better shape or more   off a little quicker. Perhaps they’re a Type-A   begins to creep back into your life and the
 notion that once you’ve made the decision to   specifically lost some weight. Why do you   personality and just got after it and ran   next thing you know you have as much, or
 accept Jesus into your heart, you’ve become   think that is? Well, you learned the answer   across the bridge. They went into a dramatic   more, debt than you did before.
 a new person.  As we wrap up our discussion   to that in Lesson Two when we spoke about   weight-loss program, started riding their bike
 about burning the bridge, you should keep   the Motivation Scales. Who wants to look at   and joined a Cross Fit group. You know what   Or, what about the example of someone
 that scripture in mind. Think about the fact   the wedding pictures and be disappointed   we mean. The point is they chose a speed   challenged with an addiction? It could
 that God has something greater and better   in the way they looked? This is a perfect   with which to go across the bridge.  be gambling, eating, shopping, drugs or
 for you. Think about how, with His strength   example of external motivation. They know   Let's return from our analogy about a   alcohol… and the list goes on. Think about
 and guidance, the formulas and techniques   the wedding is coming in six months and so   wedding to you. Almost everyone has done   it, someone works really hard at overcoming
 you’ve learned through this program can   they begin taking the necessary steps to lose   the same thing with either the weight-loss   their addiction and it looks like they’ve made
 help you achieve the sort of change you   weight. They’re externally motivated because   bridge, the school-work bridge, the getting-  it, but because they didn’t burn the bridge,
 never thought was possible. Now let’s get   of how they will look at the wedding in the   in-shape bridge, the get-out-of debt bridge,   what happens? They’re right back at it.
 down to it, and finish strong!  eyes of others and not internally motivated   and the list goes on. Here’s the problem.   We’ve all heard people say things like,
 to make a transformation that will last them   After the bridge is crossed over it is left   what’s it going to hurt if I just make one
 a lifetime. And while there are some cases   intact. Because the bridge wasn't burned   more purchase or play that one hand of
 BURN THE BRIDGE!  where external motivation can cause a   when you completed your trip across, you   cards or have just one beer? This is exactly
 long-term transformation, most of the time                         what we are talking about. It’s that first step
 As we’ve discussed, burning the bridge is   it doesn’t. After the wedding, the pounds   continued to look back at the other side.   back across the bridge that leads to the
 essentially all about commitment. It’s about   gradually begin to pile back on, and in no   You're not consciously doing it; you do it   second and eventually a trip all the way back
 destroying the links to your past bad habits   time they are back to the weight they started   because of your habitual behavior, which we   over. When you decide to decide, you have
 and behaviors and not looking back. Let’s   at or maybe even heavier.   learned about in Lesson One. That old habit   to burn that bridge.
 look at an example of a familiar situation    is still stored in your brain and because you
 that will help us tie together many of the   You’re probably saying to yourself, this is   didn't burn the bridge you will continually   Your memorization for this lesson is to
 ideas we’ve spoken about throughout this   supposed to be a lesson on commitment, not   be tempted to cross back over it. A few will   visualize whatever challenge or habit change
 Starter Program.  motivation. Well, here’s the point. They did   sprint back over it, but for most of you, it will   you’re working on through this program;
 all of the hard work to lose weight for the   be a slow stroll – you know, like a few potato   picture the thing that is holding you back



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