Page 36 - Essentials For Eating Again

Great Tips

Contrive your meals by the week or even the month

Among the best ways to have a healthy diet is to fix your own food and eat in
on a regular basis. Choose a few healthy recipes that you and your loved ones

like and establish a meal schedule around them. If you've 3 or 4 meals
planned per week and consume leftovers on the other nights, you'll be much
farther ahead than if you're eating out or having frozen dinners many nights.

Shop the border of the grocery

Shop the border edge of the grocery store. As a whole, healthy eating
ingredients are found around the outer edges of most groceries—fresh fruits

and veggies, fish and poultry, whole grain breads and dairy products. The
middles of many groceries are filled with overpriced, processed foods that

aren’t beneficial for you.

Shop the border of the store for most of your groceries (fresh items), add a
couple of things from the freezer section (frozen fruits and veggies), and the
aisles with spices, oils, and whole grains (like rolled oats, brown rice, whole

meal pasta).

If eating on the cheap it's still crucial to consider the quality/purity of the
food you buy. How foods are grown or raised has an affect on their quality
and likewise impact your health. Organically grown food reduces the

possible health and environmental hazards posed by pesticides, GMOs,
irradiation and additives. An investment in your food today, could save you

cash on health bills later.

Here are a couple ways to stretch your cash when buying high

quality, organic foods:

- 36 -