Page 39 - Essentials For Eating Again
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Intelligent snack ideas
Fruits & Nuts – This fantastic combination gives us fiber and protein for a
hearty snack. Have a piece of fresh fruit and a little handful of nuts. An
excellent twist on this one is fruit with nut butter spread on top.
Yogurt parfait – plain, low-fat yogurt with fresh fruit blended in. Utilizing
plain yogurt you contain how much sweetener you add. Likewise attempt
adding a dash of vanilla or some cinnamon for different flavors. For a more
satisfying snack add a smattering of cereal or granola.
Popcorn – pop your own light popcorn for an excellent, tasty snack. You are
able to even be adventurous with spices. Attempt adding curry, onion
powder, or anything else you love after it’s popped.
Hummus & vegetables – the chickpeas in hummus provide lots of great fiber
and protein; it has no cholesterol and is a really fulfilling, tasty snack.
Ants on a Log – be a youngster again and enjoy celery with nut butter and a
couple of raisins or cranberries on top.
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