Page 40 - Essentials For Eating Again
P. 40
Wrapping Up
What if I simply do not have time to cook? Or fix my lunch? Or eat breakfast?
These are standard refrains from individuals who don't recognize how
simple and quick it can be to prepare your own meals and begin to eat
healthier.
Begin by adding one more meal at home every week. Cooking and eating
healthy is like any fresh skill. It requires some practice to perfect. So provide
yourself a little leeway. It’s all right to burn the rice or over-cook the
vegetables.
After a couple of tries it will get simpler and quicker. Begin with easy dishes.
Cooking and eating healthy doesn't have to be perplexing.
- 40 -
