Page 38 - Healing Inside Out And Outside In

Appreciation

Many of us living in western society tend to center on what we don't have.

We believe we don't have adequate money, we don't have adequate time, we

don't have the mate we're seeking etc. And in this exercise -- which may

frankly dominate our daily thinking if we're not careful -- we tend to
disregard those astonishing things we do have. So the more we may step

back and have a look at what we already experience that's valuable to us, the

more we may center on gratitude and the more we may accelerate our own

inside healing as a result.

Here's a list of a few of the things for which you might find plenty of

appreciation:

• Your wellness. Even if it isn't perfect, you might be grateful for the health

you have.

• Your loved ones.

• Your freedoms (freedom of speech, and so forth.)

• Your intelligence, awareness and consciousness.
• Your memories! (Life without memories would be freaky...)

• Sunshine and nature -- the great outdoors.

• Food and seeds, a few of the many remarkable presents from Mother

Nature.
• Your occupation, business or job which supplies the revenue you require.

• Your curiousness and want to learn new things.

• A spiritual wakening, or realization or philosophy that you abide by.

• Your pets / creature companions.

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