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Unit 1 Food and Stress

Comprehension Note (Portfolio)

1. 글의 종류 : 설명문 2. 주제 (Topic) : Eating habit and stress

3. 요지 (Main Idea)

Eating well is good not only for your body, but also for stress.

4. 세부 내용 및 사건 (Further Details)

① You can avoid stress if you keep eating a good diet.

poor eating habit -> sugars in the blood -> changes in mood -> greater stress

② A good diet can help overcome depression.

eating a lot of fish , proteins in turkey , foods which are high in magnesium

5. 요약 (Summary)

Eating well is good not only for your body, but also for stress. First, You can avoid
stress if you keep eating a good diet. Bad eating habits can affect sugars in the
blood which cause changes in mood. The changes can lead to the greater stress.
Furthermore, you can overcome depression with a good diet. People who enjoy
eating a lot of fish are less likely to be depressed. Also, Proteins in turkey and
magnesium in some vegetables are good for depression.

6. 어휘 정리 (Vocabulary) ⑥
① ⑦
② ⑧
③ ⑨
④ ⑩
⑤
7. 구문 학습 (Structure)

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