Page 5 - 수영만37_5A1_5B8_6C2_6D7_7E1
P. 5
Unit 1 Food and Stress
Reading Comprehension
(A) Eating well is good not only for your body, but also for stress. Not getting
enough nutrition can cause great stress. Many people eat their meals in a hurry,
often from unhealthy fast food restaurants. Some people skip meals altogether,
or eat small, unhealthy snack foods like potato chips. This affects the level of
sugars in the blood, which can cause changes in mood. The changes in mood
also lead to greater stress. (a) , you can avoid stress if you keep
eating a good diet.
(B) Depression can be difficult to overcome. But a diet that includes a lot of
fish may help you recover faster. Research shows that depression is less
common in countries that eat a lot of fish. Other foods can help you as well.
Special proteins in turkey, (b) , can bring a feeling of well-being
and relaxation. Foods that are high in magnesium may also help. These include
spinach, black beans, and some seeds.
-5-
Reading Comprehension
(A) Eating well is good not only for your body, but also for stress. Not getting
enough nutrition can cause great stress. Many people eat their meals in a hurry,
often from unhealthy fast food restaurants. Some people skip meals altogether,
or eat small, unhealthy snack foods like potato chips. This affects the level of
sugars in the blood, which can cause changes in mood. The changes in mood
also lead to greater stress. (a) , you can avoid stress if you keep
eating a good diet.
(B) Depression can be difficult to overcome. But a diet that includes a lot of
fish may help you recover faster. Research shows that depression is less
common in countries that eat a lot of fish. Other foods can help you as well.
Special proteins in turkey, (b) , can bring a feeling of well-being
and relaxation. Foods that are high in magnesium may also help. These include
spinach, black beans, and some seeds.
-5-
