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The Wheel of Life

The underlying theme of this session is that everything you will ever need to be, have and do,
whatever you want in life, including the desire for happiness, is to be found inside of you, not in
the physical presence of another person, or in the material possessions you may acquire, such
as bigger houses or nicer cars. Your true happiness, the only happiness that is everlasting is right
there inside each and every one of you.

Customise the Wheel and adapt it to whatever thorny problem you are having. Grab a blank
coaching wheel and add the 10 biggest things stressing you out right now. Score out of 10 how
stressful each thing is. Or, label the 10 segments with the key things that make you a good mom/
dad/leader/friend. Again, score yourself according to how well you think you are doing in each
area. Then derive an action plan to move forwards.

Here are 12 Wheel of Life Questions to Help:
1. How do you feel about your life as you look at your Wheel?

2. Are there any surprises for you?
3. How do you currently spend time in these areas?

4. How would you like to spend time in these areas?
5. What would make that a score of 10?

6. What would a score of 10 look like?
7. Which of these categories would you most like to improve?

8. How could you make space for these changes in your life?
9. What help and support might you need from others to make changes and be more
satisfied with your life?
10. And what change do you want to make first?
11. What is the smallest step you could take to get started?

12. If there was one key action that would begin to bring everything into balance, what would
it be?
12 Awesome New Ways To Use The Wheel of Life

The "Wheel of Life" is a powerful tool - and can be used in many different ways. In fact it may just
be the best and most flexible tool in your personal development and happiness toolbox.

· The Wheel of Stress (or Wheel of Frustration). List the top 10 areas that stress you out or
frustrate you most. Score each area out of 10 as to how much it adds to the stress in your
life. Tip: Ask yourself, which area frustrates or stresses you out the most? Are there any
surprises? How could you lower your scores? What actions could you take?

· The Wheel of Progress. When used on a regular basis The Wheel of Life is excellent to help
you see how far you've come. Use it monthly or quarterly as both a check-in to see how
you're doing AND as a way for you to see how you've improved and grown. Improved
scores demonstrate concrete value from the exercise and provide food for thought to help
you see your learnings and progression. Tip: It's a bit like looking back over an old journal
and seeing how far you've come!