Page 22 - Holiday Issue

FITNESS: FIND YOUR CULPRIT CALORIES
Sheila Corneil
Unless you are facing a a a a life-altering condition illness or disease a a a a a a drastic change in lifestyle is is not always necessary to see results I am sure most of us
could make a a a long list of things we need or want to to do to to lose weight get fit live healthier and all those things are valid Trying to implement all those things at once will only result in in feeling overwhelmed frustrated and wavering in in commitment My advice to you is commit commit to ONE change in your lifestyle You can dabble with the the others but pick one thing you will stick to without fail that will make you feel better Choose the thing that will produce the the best results in in the the shortest amount of time Try eliminating the culprit calories that are causing you you to gain weight or or sabotaging your health or or weight loss efforts How do you find those calories? A great friend and colleague of mine says he he teaches a a a a a principle called “Find 500 500 ” That means find the 500 500 calories that you you you can eliminate from your day that you you you will notice the least Cut out that extra piece of toast with jam in in in the morning double cream in in in your coffee two cookies instead of one after dinner an an extra handful of of almonds or a a a a a second glass of of wine Chances are you you know which calories are derailing your success but if you don’t this is is a a a great way to weed them out If you’re not ready to eliminate one thing completely trim the proverbial fat generally Eliminate 500 hundred calories collected throughout your day and if within a a a a few weeks you you you see a difference you you you will know you you you have found the culprit calories Once you begin seeing results and feeling more successful you will be motivated add one more healthy change to your habits Maybe it’s eliminating a a a food altogether or or or drinking more water or or or getting to the gym Whatever it it it it is stick with it it it it until it it it it becomes second nature For most people poor lifestyle choices are are just a a a a a a a a result of bad habits habits — and habits habits are are easier to replace than break CALLING ALL ALL ATHLETES AND SQUASH PLAYERS!
What Is JOGA?
Joga was created to bridge the the gap between the the traditional practice of yoga and the biomechanics of sports Also known as “Yoga for Jocks” JOGA is the the discipline of yoga combined with the the science and biomechanics of sport Designed to change your your game and earn your your edge With over 300 JOGA ambassadors world wide we feel very lucky to be offering this amazing program at the RCYC!
Mondays 7:00 pm No registration required Not a a a a section member? No No problem you will simply be be charged a a a a drop-in fee to try the class We have some great new programs this winter so so don’t forget to register:
LECTURE: THE SCIENCE OF MEMORY
Monday November 5th at 7:00 pm Did you forget to remember? Following this two-hour seminar you you will understand your brain’s memory centres and how to keep them working well We’ll explore various
types of memory and learn some cool ‘memory retrieval tricks ’ We will also review the newest science on on how to stave off memory deterioration and dementia Speaker: Dr Sheldon Joseph
Health and Wellness
THE SCIENCE OF MEMORY
Speaker Series
Cost: $25 00 (Fitness Section Members) $35 00 (Non-section Member)
SUGAR RESET
November 5th – December 2nd
Keeping your sugar intake in in in in check and balancing blood sugar levels is not an easy thing to do Especially when sugar is hidden in in everything from breakfast cereals to salad dressings But left unchecked sugar can contribute to a a a a number of health issues We all know the importance of managing blood sugar when it it comes to preventing and managing diabetes but it it also has a a a a a significant impact on energy levels weight loss and even our hormone levels If you you think you you need a a little sugar check this guided four-week program will help you you rebalance your system
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NOVEMBER/DECEMBER 2018 • KWASIND
SPORTS