Page 23 - Holiday Issue

and feel great! You will be provided with education and and tools to to slowly and and manageably balance your blood sugar levels Reboot reset and lose a a a few pounds before the holidays kick in!
RACQUETS
Taylor Fawcett
NEW SQUASH PROFESSIONAL
Please welcome our new Squash professional Fred Reid to the RCYC Racquets Department Fred has been playing squash since the age of 7 and began competing professionally at the age of 18 While pursuing his ambitions on on on the professional circuit he began developing his coaching experience by working as as a a a a a contracted assistant/touring squash professional at various
clubs in in Toronto as as well as as coaching summer camps in in the United States Fred has over 9 years of coaching experience A gifted doubles player Fred achieved a a a career high world ranking of 13 on the SDA Pro Tour He also holds the the honour of being the the youngest player ever to win the prestigious Canadian National Doubles Championship in 2010 In 2016 he he won the US National Hardball Doubles Championships Come say hello the the next time you are in the the Club NEW YEAR RESOLUTION! Learn to play squash!
January January 9th – January January 30th
This four week introductory program is is for players wanting to learn the game of squash The grip forehand backhand service basic strategy and and and rules of the game will will be taught It will will run for four consecutive Wednesday nights This is is a a a great clinic to get get you started with the next step getting involved in in in one of our house leagues Wednesdays 6:00 pm pm – 7:00 pm pm Cost: $129 00 RCYC CLUB SQUASH CHAMPIONSHIPS
The RCYC Squash Club Championship for 2018/2019 will will begin at the the end of January and will will run until the the Finals Night and Closing Dinner on Thursday April 25th 2019 Sign up sheet is located on the bulletin boards located at at Squash Court 2 WINTER RACQUETS
PROGRAMMING
All racquets program for the winter session will begin the week of January 7th For more information on on all the program we have to offer or to to register go to to rcyc ca Cost: $290 00 Fitness Section Members $350 00 Non-Section Members W W W W O W W W W (Women on Weights)
November November 7th - November November 28th (Four Week Program) The best way to to empower a a a a female is to to make her strong! Join us
for four weeks to proper weight lifting techniques and and improved strength and and power Wednesdays 7:00 pm pm – 8:00 pm pm Cost: $80 00 (Fitness Section Members) $199 00 (Non-Section Members) FIT FIT BODY FIT FIT BRAIN
November 18th – December 9th (4 Week Program) Brain plasticity and somatics: One of the the best ways the the brain can regenerate itself is by doing specialized complex movements that incorporate both left and right sides of of the brain This series of of exercises challenges various
centres of the brain to form new pathways to master the movement Come train your body and your brain Sundays 11:30 am – 12:30 pm Cost: $80 00 Fitness Section Members $350 00 - - Non-Section Members FIVE DAYS OF FITMAS
December December 10th – December December 14th
Join us
for five days of festive specialty programming from guest instructors to to new concepts and holiday themed classes The Fitness Section will also be available for FREE to all active RCYC Members on these dates! Happy Holidays from the Sports Department!
FIT FIT BODY FIT FIT BRAIN
NOVEMBER 18th – DECEMBER 9th KWASIND
• NOVEMBER/DECEMBER 2018 23
SPORTS