Page 21 - February 2022

Cooking for Healing

Wild Rice Soup

Stephanie Davidian

This soul-warming, nourishing soup will get you through a chilly winter evening

without the heavy feeling from heartier winter cuisines!

Ingredients Add the stock, wild rice, mushrooms,
6 cups vegetable or chicken stock celery, carrots, sweet potato, bay leaf,

1 cup uncooked wild rice and old bay. Stir well.
8 oz sliced baby bella mushrooms
4 cloves minced garlic When the soup reaches a simmer,

2 carrots, diced reduce to medium low and cover to
2 celery ribs, diced simmer for 30-40 minutes or until the

1 small white onion, diced rice is tender.
1 large sweet potato, peeled and diced
1 bay leaf Add the coconut milk and kale, stirring

1.5 tbsp old bay seasoning gently. Taste for seasoning and salt and
1 can unsweetened coconut milk pepper.

2 handfuls of kale, chopped with stems
removed Enjoy!
salt and pepper

Tip: Feel free to add chicken. For
Instructions convenience, use pre-cooked or roast

In a large soup pot, sautee the onion your own and shred prior to adding.
in butter until soft, about five minutes.
Add the garlic and stir until fragrant. Serve with a crusty bread!

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