Page 22 - February 2022
P. 22
Monthly Challenge
Introduce Fasting into your Life
Have you ever wondered why we lose Ekadashi takes place on the 11th and the
appetite when we are sick? It basically 26th Lunar days. Spiritually, Ekadashi
means that our body is visiting our symbolizes 11 senses constituting 5 sense
inner doctor, the personal healer who is organs, 5 action organs and one mind.
built within us working 24/7 to protect
our wellbeing. Fasting is an ancient and We all know how the Moon governs
simple way to get healthier and happier. the movement of water on Earth, and
According to Ayurveda traditions, the since we are more than 70% of water,
best days to fast are Ekadashi days. the movement of our body fluids are
Fasting on Ekadashi days will have the dependent on the Moon cycle as well.
best effect not only for the body, but also
for our spiritual health. Fasting on Ekadashi helps to maintain a
natural flow of fluids in the body which
allows to maintain good health and a
peaceful mind. Scientifically, fasting
February also helps to improve the functions of
digestion, respiration, and circulation.
So, mark your calendar for all Ekadashi
days in 2022 and make fasting your new
monthly routine. Regular fasting can
boost your immunity, lower the blood
sugar levels, help rejuvenate, protect your
heart and brain.
In February, Ekadashi days are on the
12th and the 27th. (Please note that
the beginning and end of the Ekadashi
period vary based on the time zone you
are in.)
22 myindigosun.com
