Page 20 - February 2022

Cooking for Healing

Mediterranean Salmon

Bowl Stephanie Davidian

This is a nutrient rich salmon bowl will have you feeling light and healthy,
yet full and satisfied at the same time!

Ingredients with coconut oil over medium to medium
8 oz salmon filet heat. Once hot, cook the salmon for 7-10

1 tsp dried basil minutes until done and is able to be flaked
1/2 tsp crushed red pepper with a fork.
2 minced garlic cloves

2 tbsp coconut oil Prepare the salad: in a bowl, gently
1 cup chopped lettuce massage the cabbage with the lemon juice

2/3 cup chopped purple cabbage for a few minutes. Add the lettuce, a bit
1/4 cup feta or goat cheese more coconut oil, cheese, the other clove
1 tbsp lemon juice of minced garlic, and the hummus.

10 pitted olives, black or kalamata
2 tbsp hummus, store bought or Place the cooked salmon on top, and

homemade finish with freshly cracked black pepper.

Instructions Enjoy!

Rub the salmon with the basil, red pepper,
and one of the cloves of garlic. Let it sit Tip: Feel free to add anything! Avocado,

for a few minutes. Heat a nonstick pan tofu, bell pepper, etc.
20 myindigosun.com