Page 4 - February 2023

Get Your MIND in SHAPE

this Winter to get your BODY

in SHAPE this Spring

We don’t tend to think that prepping for
swimwear season is a sport, but for those

of us eager to dress for the beach instead
of a blizzard, it sure is.

Most of us emerge from winter with
muscles in couch-potato form. Fair-weather

sports, from volleyball to tennis, and
camping to walking, tend to require more

than a flick of the wrist, the most useful
activity involved in television viewing. And
we know that what looks great under a

bulky sweater won’t cut it under the sun.

I live in Minnesota. That’s nearly as
polar as the Arctic. No matter where you
live, however, chances are you’ve spent

most of the last season covered by the
multitude of sweats acquired during the

pandemic lockdown. Soon, it will be
time to bare all.

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