Page 6 - February 2023

energy, is subtle, which could also be called
psychic, spiritual, or quantum. Subtle

isn’t weak, as subtle energies organize
physical energies. That means that most

of what appears in 3-D reality—including
the muffin top of holiday treats around
your middle—is there because of the

programming contained in subtle energy.

Subtle energy is mainly managed by
consciousness, or focused awareness.
The more popular term for this action is

intention. It seems rather lame to think
that you can change your body, and

change your life, by being intentional, but
it’s quite true. First, let me explain how
physical reality can be altered with mental

effort, which is a form of consciousness.

Subtle energy is best explained by quantum
physics. Quanta are the smallest known
wave-particles in the universe, and they are

super tiny. As I explore in relation to the
body and sportiness in my book, Energy

Work for the Everyday to Elite Athlete,
these subtle mighty-morphins are regulated
by very strange rules, to include these:

- They only become concrete when

observed. The winter-you in the mirror?
That’s a product of quanta made real by
factors including your self-image. If you

alter your self-image, you can steadily
transform the mirror-self.

- They can jump from one state to
another, therefore altering reality. This
means that no matter how stuck a

situation seems, it can be shifted.
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