Page 9 - February 2023

day, look in the mirror. See yourself as you
desire to be, even while you love yourself
as you are. Then get busy visualizing an

activity. Running, lifting, flexing…if you
move a little while exercising in your

imagination, you’ll get in shape even faster!

Bottom line, know that what you focus

on will expand. Stream those subtle
energies toward a svelte and shapely you,

and that is what will emerge.

Cyndi Dale

Cyndi Dale is the author
of over 30 internationally

renowned energy medicine
books including Energy Work for the

Everyday to Elite Athlete.
www.cyndidale.com.

5 Alba Carrillo et al, “The role of positive psychological
constructs in diet and eating behavior among
people with metabolic syndrome,” January 5,
2022, Sage Journals, journals.sagepub.com/doi/
full/10.1177/20551029211055264.
6 Maj-Britt Niemi, Placebo Effect: A Cure in the
Mind,” February 1, 2009, Scientific American, www.
scientificamerican.com/article/placebo-effect-a-cure-
in-the-mind/.
7 Danny Minkow, “The Nocebo Effect,” August 26th,
2014, Students 4 Best Evidence, s4be.cochrane.org/
blog/2015/08/26/the-nocebo-effect/.
8 Christopher Shea, “Mindful Exercise,” December
9, 2007, The New York Times Magazine, nytimes.
com/2007/12/09/magazine/09mindfulexercise.html.
9 Peter H. Fraser and Harry Massey, Decoding the
Human Body-Field: The New Science of Information as
Medicine, New York: Simon and Schuster, 2008.206–214.
myindigosun.com 9 9