Page 17 - May 2021

Cooking for Healing: Brain Health

Turmeric Lemonade

Stephanie Davidian

Turmeric is one of the kings of an anti-inflammatory diet, however it also works

hard for brain health and fighting against Dementia and Alzheimers.

Ingredients Add all of the ingredients plus the
4 lemons peppercorns and sweetener to a high

6-7 cups fresh water powered blender. Blend until all
1.5 inch fresh turmeric root, or 2 tsb of ingredients are combined.

turmeric powder
1 inch ginger root Taste and adjust for sweetness, and
10-12 peppercorns serve chilled over ice

1/4 cup organic sweetener
Enjoy!
Instructions

Peel the lemons and slice, carefully Notes:
removing all seeds. Peel the turmeric

and the ginger. The peppercorns act to help the body
absorb the turmeric.

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