Page 4 - F15 Advanced Booklet English
P. 4

LET’S GET


      STARTED.





      FOREVER             IS
      SPECIALLY DESIGNED
      TO PROVIDE YOU WITH
      THE TOOLS FOR
      HEALTHIER LIVING
      THAT WILL PROPEL
      YOU TOWARDS
      SUCCESS ON YOUR
      WEIGHT LOSS
      JOURNEY.








                                              RECORD YOUR
                    FOLLOW                   MEASUREMENTS.
                  THESE TIPS              While the scale is a helpful measure,
                 TO ACHIEVE               picture of your progress. Record your
                                            it doesn’t give you the complete
                  YOUR BEST                 measurements before and after
                                              each
                                                    program to truly
                   RESULTS.                   understand the ways that
                                              your body is changing.



                                RECORD YOUR
                                  CALORIES.
                               Keeping track of your calorie
                              intake is important as you get
                              started. Record your calories in
                              a notebook or use your favorite
                             calorie-tracking app as you learn
                               to recognize healthy portion
                                  sizes and learn new
                                   eating habits.






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