Page 5 - F15 Advanced Booklet English
P. 5
PUT DOWN THE
DRINK PLENTY SALT SHAKER.
OF WATER.
Salt contributes to fluid retention,
Drinking at least eight glasses can make you feel sluggish and
(2 litres) of water a day can help give you the impression that you’re
you feel fuller, flush out toxins not making progress. Instead,
and support healthy skin. flavor foods with a variety
of herbs and spices.
AVOID SODAS AND
CARBONATED
BEVERAGES.
Carbonation promotes bloating
and drinking soda can add
unwanted calories and sugar
that can add up fast and leave
you feeling sluggish.
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