Page 10 - F15 Advanced Booklet English
P. 10
POST
WORKOUT
RECOVERY.
DID YOU KNOW
THAT WHAT YOU EAT
IS SOMETIMES AS
IMPORTANT AS
WHEN YOU EAT IT?
A common mistake that many
people make as they increase
activity or their workouts become
more intense is failing to support
their body properly with the
nutrition it needs.
IDEAL POST
WORKOUT NUTRITION
SHOULD INCLUDE BOTH
A CARBOHYDRATE
AND A PROTEIN.
Look for complex carbohydrates like
fruits, steel cut oats or veggies that can
provide a modest increase in blood
sugar levels rather than a spike which
happens when you eat a simple
carb (refined) without a protein.
The protein helps mitigate the
rise in blood sugar.
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