Page 14 - F15 Advanced Booklet English
P. 14
PORTIONS IN
THE PALM OF
YOUR HAND.
CALORIE COUNTING AND MEASURING FOOD IS A
NECESSARY COMPONENT WHEN DEVELOPING A
NUTRITION STRATEGY. IN THE PROCESS OF
MEASURING AND WEIGHING FOOD, YOU BUILD AN
AWARENESS THAT AIDS IN MINDFUL DECISION
MAKING ABOUT WHEN, WHY AND WHAT YOU EAT.
Mindful eating becomes a lifelong habit when you recognize healthy behaviors and make
them part of an ongoing routine. Instead of counting calories, the ADVANCED
program will teach you how to measure your portions based on the size of your hand,
ensuring you get the correct nutrition for the size of your body.
PROTEIN: CARBS:
PALM-SIZED CUPPED HANDFUL
VEGGIES: FAT:
FIST-SIZED THUMB-SIZED
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