Page 11 - F15 Advanced Booklet English

ENJOY A FOREVER LITE
ULTRA SHAKE WITH FRUIT
®
30-45 MINUTES AFTER YOUR
WORKOUT FOR AN OPTIMAL
COMBINATION OF
CARBOHYDRATES AND
PROTEIN TO KEEP YOU
MOVING FORWARD.

REPLENISHING
YOUR BODY AFTER A
WORKOUT IS ESSENTIAL
FOR MUSCLE RECOVERY
AND TO HELP YOU
ACHIEVE MAXIMUM
RESULTS.

Experts suggest eating 30-45
minutes after exercise to support the
development of lean muscle mass
and to help prevent
soreness.

WHEN
COMBINED WITH
CARBOHYDRATES,
PROTEIN MAXIMIZES
MUSCLE REPAIR AND CAN
HELP REDUCE SORENESS.

Foods such as milk, soy, chicken, fish,
quinoa and eggs can provide a valuable
source of protein for post
workout recovery.

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