Page 16 - F15 Advanced Booklet English
P. 16
ADVANCED 1
WORKOUT
SCHEDULE.
DAY 1 DAY 2 DAY 3 DAY 4
BACKSIDE TABATA FRONT & REST
SIDELINE
WORKOUT CARDIO ONE WORKOUT
ONE
ONE
DAY 5 DAY 6 DAY 7 DAY 8
TREADMILL QUADS CHOICE
CARDIO ONE & CORE CARDIO REST
WORKOUT
ONE
DAY 9 DAY 10 DAY 11 DAY 12
BACKSIDE TABATA FRONT & REST
SIDELINE
WORKOUT CARDIO ONE WORKOUT
ONE
ONE
DAY 13 DAY 14 DAY 15
TREADMILL QUADS CHOICE
CARDIO ONE & CORE CARDIO
WORKOUT
ONE
LET’S GET MOVING.
Lasting change comes from pairing optimal nutrition and
supplements designed to fuel your body with exercise
that can help you burn calories and build lean muscle.
The ADVANCED program combines three targeted
bodyweight workouts with two cardio workouts to get you
moving.
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