Page 18 - F15 Advanced Booklet English

WARM UP.

YOUR BODY IS A MACHINE.
It’s important to prep before you throw
yourself into a workout. Warming up
allows your joints to move through their
full range of motion and can help to
improve the quality of your workout
while reducing your chances of injury.
Think of it as a dress rehearsal for
the main event. Use this warm up
before each exercise in the
ADVANCED program.

SUMO SQUAT
AND REACH STEP/TOUCH
8X 16X

ALTERNATE BUTT
KNEE LIFTS KICKERS
16X 16X

KNEE LIFT
TO REVERSE LATERAL JUMPING
JACKS
LUNGES
LUNGE
16X 16X 20X

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