Page 20 - F15 Advanced Booklet English
P. 20
TABATA
CARDIO
ONE
This cardio challenge introduces Tabata style
exercises. Tabata style exercises pair short,
high-intensity intervals of activity with quick rest
periods. For this workout, these exercises will
be performed in a circuit format.
Perform each exercise for 20 seconds at
maximum intensity and rest for 10 seconds.
Once you have finished all 8 exercises, recover
for 60 seconds and start again with a goal of
completing 8 rounds total.
20 10
seconds second
each recovery
+ Air Squats
+ Pushups
+ Skaters
+ Plank with Jack Legs
+ Front Kick to Reverse Lunges Left
+ Tricep Pushups
+ Front Kick to Reverse Lunges Right
+ Plank to Squat Thrust
Repeat
Rest 60 8 times
seconds for full
workout!
F.I.T. TIP
High-intensity exercises like the
ADVANCED cardio workouts
allow you to maximize your results
in less time than a traditional
cardio workout.
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