Page 19 - F15 Advanced Booklet English
P. 19
COOL DOWN.
Save a few minutes at the end of each workout
to cool down. This allows your heart rate to
transition easily into recovery while breathing
and blood pressure come back to normal.
It also helps improve flexibility and helps
prevent injury. The cool down should be
performed fluidly as a series of movements
rather than individual exercises.
SUMO STANDING
SQUATS REACHES
8X 16X
LATERAL LUNGE HAMSTRING
SUPPORTED WITH QUAD STRETCH
LUNGES STRETCH LEFT
RIGHT
16X 16X 16X
LUNGE
WITH QUAD HAMSTRING
STRETCH
STRETCH RIGHT
LEFT
16X 16X
CHEST SHOULDER
OPENERS CIRCLES
8X 8X
TO SEE VIDEOS OF
ALL WARM UPS AND
EXERCISES, VISIT:
FOREVERFIT15.COM
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