Page 17 - F15 Advanced Booklet English

CRANK UP

THE CARDIO.

By this point in your fitness journey,
you understand the importance of
cardiovascular exercise as part of your
healthy weight management strategy.
Cardio exercises can help boost
metabolism, support a healthy heart
and help you recover more quickly after
strenuous exercise.

During the ADVANCED 1 program,
commit to doing 3 days of cardio activity
per week. These sessions should be spent
challenging yourself to get the most out of
your workout. If they’re too easy, you’re not
working hard enough.

RECOMMENDED
CARDIO EXERCISES
INCLUDE:
Walking, Jogging, Climbing
Stairs, Elliptical, Rowing,
Swimming, Yoga, Biking,
Hiking, Aerobics, Dancing
and Kickboxing

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