Page 9 - F15 Advanced Booklet English
P. 9
1X Forever
®
Therm
Tablet
Breakfast
Lunch
F.I.T. TIP
Eating 30 minutes to 2 hours before
a workout can boost your energy,
increase performance, preserve
lean muscle tissue and help ease
recovery. Enjoy a small snack that
includes protein and carbohydrates
before you hit the gym for optimal
results. For snack recipes, visit
page 44.
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