Page 32 - 7 Steps to Spiritual Empathy Sample Book_Neat

When we say No to something that is
inappropriate or unhealthy, by acknowledging
that something isn’t okay, this recognition
actually creates an opportunity for change.

So, even if we find ourselves facing a
challenging situation, in truth, saying a healthy
No opens doorways of possibility.

When we say No in any unhealthy situation we
are saying Yes to life.

In any exchange, and in any negotiation,
regardless of the actual circumstance there is an
underlying emotional currency involved, an
underlying emotional exchange taking place,
and both Yes and No have the potential to carry
with them both a positive or a negative charge.
When someone gives us something by choice,
born of free will, with love, desire and joy, as
well as the actual something, the exchange will
also carry the emotional gifts of love, desire and
joy. The exchange will bring the feel-good factor
with it.

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7 Steps to Spiritual Empathy
©Jenny Burgess A-Z of Emotional Health Ltd 2016 All rights reserved.