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When we offer and treat ourselves with respect,
        we are developing self-respect. Self-respect fuels
        self-esteem.

        When our self-esteem and our inner sense of self
        value is healthy, we recognize our own needs
        and our own healthy limits and our own
        humanness. We recognize our autonomy and we
        take responsibility for negotiating our choices.
        When we offer and treat others with respect we
        recognize their needs, their opinions, and their
        differences. When we treat someone with respect
        we recognize their autonomy and therefore the
        responsibility that they have for their own
        actions.

        I have a very dear friend who often uses the
        term “Tread Lightly through Life”. When he
        uses these words, he is referring to a gentle
        approach to life, where he strives to live
        respectfully, not to “tread on the toes” of others.
        He is however, no push over, and his clarity of
        boundaries would serve as a role model for us
        all.

        By treading lightly, he is striving to live from a
        position in which respect is woven into the very
        fabric of his considered choices and actions.


                                                          34
        7 Steps to Spiritual Empathy
        ©Jenny Burgess A-Z of Emotional Health Ltd 2016 All rights reserved.
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