Page 38 - 7 Steps to Spiritual Empathy Sample Book_Neat

• Are there any situations in your life
where you find yourself saying Yes, when
you would have preferred to say No?

On our journey together, we have been learning
to notice, to listen and to observe our emotions,
without judgement or criticism.

As you reflect, notice any underlying emotions
that were part of the exchange, in both yourself
as well as the other party and be mindful to
consider these without judgement or blame.
Respect isn’t something that we say, it is
something that we do.

We cannot be in charge of the actions of others.
We are however, in charge of our own choices.

As you consider your own actions and
interactions throughout the day, notice and ask
yourself these questions;

• Were my actions and interactions
Considered?
• Are the consequences of my actions and
interactions Considerate?
• Considerate of my own well-being?
• Considerate of the well-being of others?
• And Considerate of the well-being of the
wider environment around me?

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7 Steps to Spiritual Empathy
©Jenny Burgess A-Z of Emotional Health Ltd 2016 All rights reserved.