Page 11 - HLIF Playbook- FINAL DRAFT_FLIP

RESPECT
& SELF- ESTEEM

KEY MESSAGES:
- You can have positive and healthy self- esteem. 11
- Using positive self- talk helps you feel better about yourself.
- Respect for yourself and others is important in having a
healthy life.

Self- Esteem is the image and thoughts a person has about them-
selves. Having positive self- esteem can help you have a healthy
social life and less stress. Low self- esteem can make you feel sad
and affect your physical and emotional health.

TIPS
• You are in charge of your thoughts. When you are having
a negative thought, it’s ok to say “stop!” and replace that
thought with positive self- talk such as “I can do this!”
• Be proud of your accomplishments, ideas and opinions.

• Set goals and celebrate when you reach them.
• Do something for someone else. Volunteer or help some-
one in need.
• Face your fears. Sometimes conquering a fear can make a
person feel strong, powerful and on top of the world.
• Focus on the positive and be kind to yourself.

What is your favorite things about yourself?
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